Monthly Archives: December 2012

Happy New Year Baby! its 2013

HAPPY NEW YEAR BABY! its 2013 Another year has passed, can you believe it?  Before this one gets away from me-like the last one did, I wanted to wish every one a Happy New Year. This year my focus is going to be on more relaxing and making new recipes,: might write a book too […]

Read More

Spinach Souffle Cups

SPINACH SOUFFLE CUPS You don’t have to be a french chef to make a perfect souffle, you just need the right tools and follow simple directions. My Spinach Souffle Cups take the worries out of eating souffle, the secret is wholesome ingredients. This recipe makes guilt free souffles that go perfect at breakfast when served […]

Read More

Cauliflower Korma (vegan)

CAULIFLOWER KORMA (vegan) Indian food is one of the healthiest cuisines we can eat; if done right. Most Indian food is full of vegetables and spices, which both are good for you- if you skip the ghee and cream. I LOVE Indian food but find it hard to go out to eat it because I […]

Read More

Indian Spiced Rice (vegan)

INDIAN SPICED RICE (vegan) Being that Indian Spiced Rice is full of spices and flavor, it makes it’s own entrance into your dinner party. This recipe is healthy, vegan and very versatile- it can be topped with your favorite korma, sauce or eaten by itself. I hope you enjoy this recipe as much as my […]

Read More

Whiskey Cherries

WHISKEY CHERRIES Flavoring alcohol and rummied (drunk on alcohol) fruit not only makes a great gift but it warms the soul when it is cold outside. The process is pretty simple and fool proof yet the flavors can be complex and a crowd pleaser. Every year at the holidays (and sometimes other times) I like […]

Read More

Brussel Sprout Kimchi (raw-vegan)

BRUSSEL SPROUT KIMCHI (raw) Kimchi is one of those condiments that should be a staple of everyone’s kitchen; it is SUPER HEALTHY, aids your digestion and full of lots of nutrients. This recipe is a traditional RAW, VEGAN and GLUTEN FREE. I recommend only making a small batch as reflected in the recipe because a […]

Read More

Sweet Potato Pancakes (vegan)

SWEET POTATO PANCAKE (vegan) Step away from using white potatoes and check out these SWEET POTATO PANCAKES. They are full of healthy vitamins and good fats while being VEGAN…. Yep, and they are SUPER TASTY! MAKES 6 LARGE PANCAKES 4 cups fresh organic sweet potatoes, un-peeled and shredded on a cheese grater 2 cups water […]

Read More

Peppermint Bark Stir Sticks

PEPPERMINT BARK STIRSTICKS You asked for it, you’ve got it—-for all my friends with SWEET TOOTH’S, here is my recipe for PEPPERMINT BARK STIR STICKS… YES, stick them in your hot chocolate and give it a few to completely melt. Here is to your HOLIDAY! MAKES 10 STIR STICKS 2 old fashioned natural candy canes, […]

Read More

Fresh Veggie Pizza (vegan)

FRESH VEGGIE PIZZA (vegan) This is quick and easy fresh veggie pizza a crowd pleaser even for the picky vegans (like me) in your life. SERVES 4 1 one pound par cooked vegan 6 organic grain or sprouted organic grain vegan pizza shell (homemade or store bought) 3 large vine ripe organic tomatoes, fine pulse […]

Read More

Cashew Paste(raw-vegan)

CASHEW PASTE (raw) My cashew paste is one of the recipes that can be used across the board for many different dishes. It can be used in all VEGAN and RAW dishes, or it can be used in any pasta sauce, soup or meat dishes. Cashews are a staple in many different cuisines from Thai […]

Read More

Simply Creamy Pesto Sauce (raw-vegan)

SIMPLY CREAMY PESTO SAUCE (raw-vegan) My Simply Creamy Pesto Sauce is RAW and VEGAN… YEP, it really is! I use it on warm zucchini ribbons when I want a fully RAW meal or toss organic udon noodles with it for a healthy vegan meal (as shown above). Use this recipe anywhere that calls for pesto […]

Read More

Sprouted Adzuki Miso Soup (vegan)

SPROUTED ADZUKI MISO SOUP Miso paste is a staple in my kitchen. It is nutritious, vegan and makes a great soup base and seasoning. I have tried all varieties of miso, I think that SHIROMISO paste has the best flavor and most versatility; try them for yourself. Not all miso paste is created equal, be […]

Read More

Spiced Raw Applesauce(raw-vegan)

SPICED RAW APPLESAUCE This recipe is a RAW twist on a classic favorite, applesauce. My Spiced Raw Applesauce is full of flavor, has a slight chunky texture, not too sweet(no added sugar) and adheres to the basics of raw foodism. I use spiced raw applesauce in my SPICED APPLESAUCE BANANA PARFAIT(raw), use it in my […]

Read More

Spiced Applesauce Banana Parfait (raw-vegan)

SPICED APPLESAUCE BANANA PARFAIT (raw) My SPICED APPLESAUCE BANANA PARFAIT recipe is actually not a parfait at all, it is a fruit and nut dessert that can be layered like a parfait. [The french definition of PARFAIT is a layered iced dessert that is made with egg yolks, sugar, cream, and flavoring of some sort […]

Read More

Tuscan Kale Adzuki Soup (raw-vegan)

TUSCAN KALE ADZUKI SOUP (raw) With a little patience- while armed with a small thermometer- you can make tasty soups while staying within the idea of raw foodism. Here is my recipe I have developed for TUSCAN KALE ADZUKI SOUP. I use 6 day sprouted organic adzuki beans with organic veggies and spices to give […]

Read More

Sprouted Adzuki Beans (raw-vegan)

SPROUTED ADZUKI BEANS (RAW) Most all beans can be sprouted so that they are edible and still adhere to the basic principles of raw foodism (by not cooking them above 116 degrees). Sprout Adzuki beans to use in your bean patties, salads or soups. Always choose organic dried Adzuki to ensure that your body receives […]

Read More

Sprouted Chickpea Hummus (raw-vegan)

SPROUTED CHICKPEA HUMMUS (raw-vegan) Hummus is a very versatile dish that can be enjoyed by all including raw foodies. This spicy RAW version of classic hummus is full of nutrients, protein, and lots of flavor while being within the guidelines of RAW FOOD. It uses raw sprouted chickpeas, vegetables, spices and cold pressed olive oil. […]

Read More

Sprouting Chickpeas (garbanzo) (raw-vegan)

  SPROUTING CHICKPEAS (GARBANZO) RAW When trying to incorporate RAW FOOD RECIPES into your diet, do not miss out on your favorite beans. Most all beans can be sprouted so that they are edible and still adhere to the basic principles of raw foodism (by not cooking them above 116 degrees). Choose organic dried chickpeas […]

Read More

“Smokey” Tomato Sauce (raw-vegan)

“SMOKEY” TOMATO SAUCE (raw) Looking for a delicious tomato sauce to use with raw sprouted bread or on raw vegetable noodles? Look no further then my “SMOKEY” TOMATO SAUCE. This recipe is 100% RAW, VEGAN, and GLUTEN FREE yet it is bursting with flavor and is good for your tummy! MAKES ABOUT 1 or 1.5 […]

Read More

Banana Raisin Clusters (raw-vegan)

BANANA RAISIN CLUSTERS (RAW) These banana raisin clusters are a great healthy snack and the perfect size for popping. They are completely RAW, VEGAN and GLUTEN FREE. I used my dehydrator but you can use your oven on 100 degrees to make them. Enjoy! MAKES ABOUT 50  CLUSTERS 4 cups organic old fashioned oats 6 […]

Read More

Hit Counter by latest gadgets