Category Archives: EAT

everything that is edible

Mushroom Medley Scape Soup (raw vegan paleo)

MUSHROOM MEDLEY SCAPE SOUP (raw vegan paleo) So I went to the market and found a treasure today…. fresh garlic scapes. I had heard of these, but have never tried them. According to my research, they have been around for thousands of years and are used in both culinary and medicinal applications… huh, never knew. […]

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Lavender Nut Chevre Stuffed Apricots (raw vegan paleo)

LAVENDER NUT CHEVRE STUFFED APRICOTS (raw vegan paleo) APRICOTS! Yes will say it again… APRICOTS! Oh this is one of my favorite stone fruits for sure; next to all the others- but we will get to that at a later date. Who doesn’t love apricots, especially ripe ones? OK, for those who do not, please […]

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Twice Baked Golden Potatoes (vegan)

TWICE BAKED GOLDEN POTATOES (vegan) With summer on its way, I find that party season has started. OK, everyday potentially can be a party but with the weather warming up, we tend to get together more often. Ah the barbeque’s, the graduation parties, the “its a nice day ” parties…. YEP, we always can find […]

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iced coffee coco-nug by jarOhoney.com

Iced Coffee Coco-Nug (vegan)

ICED COFFEE COCO-NUG (vegan) OH YEAH! the weather is getting hotter and party season has started. So naturally one of everyones favorite iced drinks is iced coffee! Iced coffee is refreshing and can give a jolt to all of us, especially on a hot day. I have had many iced coffee drinks in the past […]

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Strawberry Lime Cheesecake Stacks (raw-vegan-paleo)

STRAWBERRY LIME CHEESECAKE STACKS (raw-vegan-paleo) Yep– spring is here and summer is moving in quickly. To me, this is an exciting time of year because the produce section of the market is starting to show signs of the warmer weather to come. Ah…. STRAWBERRIES are back! No they are not in full season, but at […]

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Get ready for BIKINI SEASON recipe collection

GET READY FOR BIKINI SEASON RECIPE COLLECTION Hate to break the news but the first weekend of summer starts in 30 days (memorial day already?)…Are you ready for BIKINI SEASON? Well most of us, definitely including myself, are NOT!! NO worries because this is exactly what this post is about… getting ready for bikini season. […]

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Sun Dried Tomato Basil Nut Cheese (raw vegan paleo)

SUN DRIED TOMATO BASIL NUT CHEESE (raw vegan paleo) CHEESE! Yes, everybody loves cheese, even me–well, nut cheese. Yes dairy cheese is really good BUT I choose the veggie side of life so I indulge in nut cheeses. Some may ask, “how do you make cheese out of nuts?” The process is as simple as […]

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Lemony Risotto with Aparagus Tips (vegan)

LEMONY RISOTTO WITH ASPARAGUS TIPS (vegan) Now that spring has sprung, I have noticed that the list of “IN SEASON” veggies has expanded. The produce aisle at the market is bursting with succulent shoots, leafy greens and vibrant fruit. One of my favorite spring vegetable is the ASPARAGUS! Oh I can not get enough of […]

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Easy Rich Veggie Stock (vegan paleo)

EASY RICH VEGGIE STOCK (vegan paleo) If one statement weren’t truer is that  “HOMEMADE TASTES BEST!” I love making recipes from scratch, including a lot of my pantry items and kitchen staples. One kitchen staple that can be easily made is homemade stock. Most people do not realize how easy it is. In short, you […]

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Banana Bon Bons (raw vegan paleo)

BANANA BON BONS (raw vegan paleo) Raise your hand if you remember BON BONS? Yes, the little chunks of ice cream covered in chocolate that you just popped in your mouth. There was just something about them that made you feel like royalty when you indulged in them. In fact most of us think that […]

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Quick Veggie Stir Fry (vegan paleo)

QUICK VEGGIE STIR FRY (vegan paleo) One of my favorite things about stir-fry is that it is an opportunity to get REALLY healthy and creative all in one dish. I have found that ‘almost’ no matter what you put into a stir fry you can not go wrong. Many years before I moved to strictly […]

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Veggie Hash (vegan paleo)

VEGGIE HASH (vegan paleo) HASH! This is a word that is commonly used for “food that is chopped up and mixed up”. It is also synonymous with YUMMY, I think! There are so many different ingredients you can use to create hash. I think it is a great way to use up small amounts of […]

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Grilled Garlic Scorpion Shrimp (primal)

GRILLED GARLIC SCORPION SHRIMP (primal) OK, if you have been following me you know that I love the VEGGIES… but who doesn’t love a great meal with SEAFOOD in it?? Once a year, normally New Years Day, I like to indulge in the meaty side of life, and my first choice is shrimp. I am […]

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Valentine’s Desserts you will LOVE!!

VALENTINE’S DESSERTS YOU WILL LOVE!! YEP, jarOhoney has been featured again in RAW food magazine… This time it is in their special edition of “Valentine’s Desserts you will love!”… So to celebrate this, here is a FREE download (no signing up, NO subscription business or mumbo-jumbo–just download it) of these tasty and decadent RAW desserts […]

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Simple Baked Apples (paleo)

SIMPLE BAKED APPLES (paleo) It has always amazed me that even though though majority of what I cook is a plant, a veggie or a fruit; I still can go to the market and find a species or variety of one of these that I have NEVER heard of or tried. Take for example: I […]

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Pan Granola (gluten free)

PAN GRANOLA (gluten Free) Granola is one of those dishes that is an opportunity to not only make it healthy but to get creative with flavors too. As we all know, store bought granola can be expensive and these days who knows what is in it. It is funny that something that has always been […]

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Sesame Honey Almonds (raw paleo)

SESAME HONEY ALMONDS (raw paleo) Well it is a NEW YEAR to start working on a NEW YOU! How many times have we heard this statement? How many times have we adopted that way of thinking? Well it is a new year and I think it is time for some new recipes. If you are […]

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Double Lemon Bar Sorbet Tart (raw paleo)

DOUBLE LEMON BAR SORBET TART (raw paleo) One of my favorite winter fruits is LEMONS!! Not only do I love the taste of lemons, I love that it is one of those ingredients that can be used in either sweet or savory dishes. Most of the time I like the savory side of life. Sometimes […]

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Aunty P’s Kale Salad (raw-vegan-paleo)

AUNTY P’S KALE SALAD (raw-vegan-paleo) One of most misunderstood veggies, I feel, is kale. I know a lot of people that claim they don’t like it and some won’t even try it. I would say “good, more for me” but I feel they are missing out. Kale is one of the “powerhouse” vegetables that we […]

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Cool Cucumber Ranch Dressing (vegan paleo)

CUCUMBER RANCH DRESSING (vegan) Well people it’s finally here, HOLIDAY SEASON! Don’t let this get you down, we can all still eat, drink and be merry without putting on the pudge. We just need to tweak some of our favorite dishes to reflect our healthy lifestyle. I know that this time of year means LOTS […]

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