Category Archives: PALEO

Paleo Goose Miso Soup (paleo)

PALEO GOOSE MISO SOUP (PALEO) – When comes to stock or broth, the grand-daddy of them all is CONSOMMÉ! Yes consommé is technically a type of clear soup that is made from a clarified richly flavor stock or bouillon. The process is done by using a variety of “CLARIFIERS” to remove the impurities, fat and sediment […]

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Toulouse Inspired Goose Sausage (paleo)

TOULOUSE INSPIRED GOOSE SAUSAGE (PALEO) – As a chef, nothing is more satisfying than making traditional style dishes. Being that I am french, Toulouse sausage has always been on my list of things that I have wanted to make. This dream has now been fulfilled. Toulouse sausage or “Saucisse de Toulouse” as it is called […]

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Roasted Garlic Hassle-back Pork Loin (paleo)

ROASTED GARLIC HASSLE-BACK PORK LOIN (PALEO) – GARLIC and PROSCIUTTO and PORK LOIN…. OH MY!!! Apologies for the cliche statement and “Wizard of OZ” reference, but it applies! Cheesy— I KNOW, but I couldn’t help it! YES, we have a hassle-back style pork loin that is wrapped in prosciutto. [NOTE: You saw it first on jarOhoney.com […]

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Home Cured Oil Spiced Green Olives

HOME CURED OIL SPICED GREEN OLIVES Well it has happened —after painfully waiting for months for these bad boys to cure…. It is time to let the world know. Yes folks, I took on the project for home curing fresh green olives. Since I did not use chemicals (lye) or any other preservatives except sea […]

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Pink Oyster Mushroom Rolls (raw-vegan-paleo)

PINK OYSTER MUSHROOM ROLLS (raw-vegan-paleo) As noted in my previous posts about SUSHI, I believe that sushi can be an opportunity for everyone to get creative. Yes- most people believe that sushi consists of raw fish and rice…nope- I beg to differ! Sushi should be looked at as “cut up ingredients all wrapped up in […]

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Mushroom Medley Scape Soup (raw vegan paleo)

MUSHROOM MEDLEY SCAPE SOUP (raw vegan paleo) So I went to the market and found a treasure today…. fresh garlic scapes. I had heard of these, but have never tried them. According to my research, they have been around for thousands of years and are used in both culinary and medicinal applications… huh, never knew. […]

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Lavender Nut Chevre Stuffed Apricots (raw vegan paleo)

LAVENDER NUT CHEVRE STUFFED APRICOTS (raw vegan paleo) APRICOTS! Yes will say it again… APRICOTS! Oh this is one of my favorite stone fruits for sure; next to all the others- but we will get to that at a later date. Who doesn’t love apricots, especially ripe ones? OK, for those who do not, please […]

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Strawberry Lime Cheesecake Stacks (raw-vegan-paleo)

STRAWBERRY LIME CHEESECAKE STACKS (raw-vegan-paleo) Yep– spring is here and summer is moving in quickly. To me, this is an exciting time of year because the produce section of the market is starting to show signs of the warmer weather to come. Ah…. STRAWBERRIES are back! No they are not in full season, but at […]

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Sun Dried Tomato Basil Nut Cheese (raw vegan paleo)

SUN DRIED TOMATO BASIL NUT CHEESE (raw vegan paleo) CHEESE! Yes, everybody loves cheese, even me–well, nut cheese. Yes dairy cheese is really good BUT I choose the veggie side of life so I indulge in nut cheeses. Some may ask, “how do you make cheese out of nuts?” The process is as simple as […]

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Easy Rich Veggie Stock (vegan paleo)

EASY RICH VEGGIE STOCK (vegan paleo) If one statement weren’t truer is that  “HOMEMADE TASTES BEST!” I love making recipes from scratch, including a lot of my pantry items and kitchen staples. One kitchen staple that can be easily made is homemade stock. Most people do not realize how easy it is. In short, you […]

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Banana Bon Bons (raw vegan paleo)

BANANA BON BONS (raw vegan paleo) Raise your hand if you remember BON BONS? Yes, the little chunks of ice cream covered in chocolate that you just popped in your mouth. There was just something about them that made you feel like royalty when you indulged in them. In fact most of us think that […]

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Quick Veggie Stir Fry (vegan paleo)

QUICK VEGGIE STIR FRY (vegan paleo) One of my favorite things about stir-fry is that it is an opportunity to get REALLY healthy and creative all in one dish. I have found that ‘almost’ no matter what you put into a stir fry you can not go wrong. Many years before I moved to strictly […]

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Veggie Hash (vegan paleo)

VEGGIE HASH (vegan paleo) HASH! This is a word that is commonly used for “food that is chopped up and mixed up”. It is also synonymous with YUMMY, I think! There are so many different ingredients you can use to create hash. I think it is a great way to use up small amounts of […]

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Simple Baked Apples (paleo)

SIMPLE BAKED APPLES (paleo) It has always amazed me that even though though majority of what I cook is a plant, a veggie or a fruit; I still can go to the market and find a species or variety of one of these that I have NEVER heard of or tried. Take for example: I […]

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Sesame Honey Almonds (raw paleo)

SESAME HONEY ALMONDS (raw paleo) Well it is a NEW YEAR to start working on a NEW YOU! How many times have we heard this statement? How many times have we adopted that way of thinking? Well it is a new year and I think it is time for some new recipes. If you are […]

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Double Lemon Bar Sorbet Tart (raw paleo)

DOUBLE LEMON BAR SORBET TART (raw paleo) One of my favorite winter fruits is LEMONS!! Not only do I love the taste of lemons, I love that it is one of those ingredients that can be used in either sweet or savory dishes. Most of the time I like the savory side of life. Sometimes […]

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Aunty P’s Kale Salad (raw-vegan-paleo)

AUNTY P’S KALE SALAD (raw-vegan-paleo) One of most misunderstood veggies, I feel, is kale. I know a lot of people that claim they don’t like it and some won’t even try it. I would say “good, more for me” but I feel they are missing out. Kale is one of the “powerhouse” vegetables that we […]

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Cool Cucumber Ranch Dressing (vegan paleo)

CUCUMBER RANCH DRESSING (vegan) Well people it’s finally here, HOLIDAY SEASON! Don’t let this get you down, we can all still eat, drink and be merry without putting on the pudge. We just need to tweak some of our favorite dishes to reflect our healthy lifestyle. I know that this time of year means LOTS […]

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Chocolate Smothered Coconut Ice Cream

CHOCOLATE SMOTHERED COCONUT ICE CREAM (raw paleo) Well “CHOCOLATE SMOTHERED COCONUT ICE CREAM” pretty much says it…. well almost. When I was making this recipe I was trying to come up with a name for it. I kinda look at it as the same as trying to name a white cat (what does one name […]

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Pina Colada Bars (raw vegan paleo)

PINA COLADA BARS (raw vegan paleo) Even though it is only the 14th of December, it looks like SPRING FEVER has hit me early. OH it might be a long winter. I am saying this because I have been creating tropical treats the past couple of weeks that remind me of warmer places. The temperatures […]

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