Category Archives: PRIMAL

Garlic Lovers Grilled Shrimp Cocktail

GARLIC LOVERS GRILLED SHRIMP COCKTAIL – Shrimp…. who doesn’t love shrimp? Okay– my mother does not because she doesn’t eat seafood AT ALL! I always wonder how we are related because I LOVE all seafood… (HI mom, just kidding—I love you). To me, shrimp is the go to seafood. Since I am not on a […]

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Paleo Goose Miso Soup (paleo)

PALEO GOOSE MISO SOUP (PALEO) – When comes to stock or broth, the grand-daddy of them all is CONSOMMÉ! Yes consommé is technically a type of clear soup that is made from a clarified richly flavor stock or bouillon. The process is done by using a variety of “CLARIFIERS” to remove the impurities, fat and sediment […]

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Toulouse Inspired Goose Sausage (paleo)

TOULOUSE INSPIRED GOOSE SAUSAGE (PALEO) – As a chef, nothing is more satisfying than making traditional style dishes. Being that I am french, Toulouse sausage has always been on my list of things that I have wanted to make. This dream has now been fulfilled. Toulouse sausage or “Saucisse de Toulouse” as it is called […]

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Roasted Garlic Hassle-back Pork Loin (paleo)

ROASTED GARLIC HASSLE-BACK PORK LOIN (PALEO) – GARLIC and PROSCIUTTO and PORK LOIN…. OH MY!!! Apologies for the cliche statement and “Wizard of OZ” reference, but it applies! Cheesy— I KNOW, but I couldn’t help it! YES, we have a hassle-back style pork loin that is wrapped in prosciutto. [NOTE: You saw it first on jarOhoney.com […]

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Home Cured Oil Spiced Green Olives

HOME CURED OIL SPICED GREEN OLIVES Well it has happened —after painfully waiting for months for these bad boys to cure…. It is time to let the world know. Yes folks, I took on the project for home curing fresh green olives. Since I did not use chemicals (lye) or any other preservatives except sea […]

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Balsamic Basil Watermelon Antipasto (vegan primal)

BALSAMIC BASIL WATERMELON ANTIPASTO (vegan primal) Balsamic Basil Watermelon… Yep that just about says it! Well actually I think the picture says it. We are all looking for simple yet healthy dishes to eat (and serve) and this antipasto fits the bill. Now that the abundance of fresh fruit is back because of the warmer […]

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Pink Oyster Mushroom Rolls (raw-vegan-paleo)

PINK OYSTER MUSHROOM ROLLS (raw-vegan-paleo) As noted in my previous posts about SUSHI, I believe that sushi can be an opportunity for everyone to get creative. Yes- most people believe that sushi consists of raw fish and rice…nope- I beg to differ! Sushi should be looked at as “cut up ingredients all wrapped up in […]

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Mushroom Medley Scape Soup (raw vegan paleo)

MUSHROOM MEDLEY SCAPE SOUP (raw vegan paleo) So I went to the market and found a treasure today…. fresh garlic scapes. I had heard of these, but have never tried them. According to my research, they have been around for thousands of years and are used in both culinary and medicinal applications… huh, never knew. […]

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Lavender Nut Chevre Stuffed Apricots (raw vegan paleo)

LAVENDER NUT CHEVRE STUFFED APRICOTS (raw vegan paleo) APRICOTS! Yes will say it again… APRICOTS! Oh this is one of my favorite stone fruits for sure; next to all the others- but we will get to that at a later date. Who doesn’t love apricots, especially ripe ones? OK, for those who do not, please […]

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iced coffee coco-nug by jarOhoney.com

Iced Coffee Coco-Nug (vegan)

ICED COFFEE COCO-NUG (vegan) OH YEAH! the weather is getting hotter and party season has started. So naturally one of everyones favorite iced drinks is iced coffee! Iced coffee is refreshing and can give a jolt to all of us, especially on a hot day. I have had many iced coffee drinks in the past […]

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Easy Rich Veggie Stock (vegan paleo)

EASY RICH VEGGIE STOCK (vegan paleo) If one statement weren’t truer is that  “HOMEMADE TASTES BEST!” I love making recipes from scratch, including a lot of my pantry items and kitchen staples. One kitchen staple that can be easily made is homemade stock. Most people do not realize how easy it is. In short, you […]

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Banana Bon Bons (raw vegan paleo)

BANANA BON BONS (raw vegan paleo) Raise your hand if you remember BON BONS? Yes, the little chunks of ice cream covered in chocolate that you just popped in your mouth. There was just something about them that made you feel like royalty when you indulged in them. In fact most of us think that […]

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Grilled Garlic Scorpion Shrimp (primal)

GRILLED GARLIC SCORPION SHRIMP (primal) OK, if you have been following me you know that I love the VEGGIES… but who doesn’t love a great meal with SEAFOOD in it?? Once a year, normally New Years Day, I like to indulge in the meaty side of life, and my first choice is shrimp. I am […]

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