Category Archives: SPRING

putting some spring in your step with these recipes, gardening and decorating ideas

Balsamic Basil Watermelon Antipasto (vegan primal)

BALSAMIC BASIL WATERMELON ANTIPASTO (vegan primal) Balsamic Basil Watermelon… Yep that just about says it! Well actually I think the picture says it. We are all looking for simple yet healthy dishes to eat (and serve) and this antipasto fits the bill. Now that the abundance of fresh fruit is back because of the warmer […]

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Mushroom Medley Scape Soup (raw vegan paleo)

MUSHROOM MEDLEY SCAPE SOUP (raw vegan paleo) So I went to the market and found a treasure today…. fresh garlic scapes. I had heard of these, but have never tried them. According to my research, they have been around for thousands of years and are used in both culinary and medicinal applications… huh, never knew. […]

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Strawberry Lime Cheesecake Stacks (raw-vegan-paleo)

STRAWBERRY LIME CHEESECAKE STACKS (raw-vegan-paleo) Yep– spring is here and summer is moving in quickly. To me, this is an exciting time of year because the produce section of the market is starting to show signs of the warmer weather to come. Ah…. STRAWBERRIES are back! No they are not in full season, but at […]

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Lemony Risotto with Aparagus Tips (vegan)

LEMONY RISOTTO WITH ASPARAGUS TIPS (vegan) Now that spring has sprung, I have noticed that the list of “IN SEASON” veggies has expanded. The produce aisle at the market is bursting with succulent shoots, leafy greens and vibrant fruit. One of my favorite spring vegetable is the ASPARAGUS! Oh I can not get enough of […]

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Sunflower Sprout Salad Wraps (raw-vegan)

SUNFLOWER SPROUT SALAD WRAPS (raw-vegan) Sunflowers have always reminded me of spring and summer. I think that they are beautiful and the range of textures and colors excite me. The other thing that I like is that they are a food producing plant too, not just another pretty face. Most of us only know of […]

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Spring Splash Smoothie (raw-vegan)

SPRING SLASH SMOOTHIE (raw-vegan) Spring has SPRUNG and what better way to celebrate its arrival than with a SPRING SPLASH SMOOTHIE?? I can’t think of a better way. I have been dreaming of warmer weather all winter long and it is here. One of the best things about spring, besides the flowers and waterfalls on […]

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