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Refreshing Apple Cucumber Chia Smoothie (raw-vegan)

apple cucumber chia smoothie raw vegan 4


As part of my RUSTIC and SIMPLE SMOOTHIE COLLECTION, I want to include this favorite combination of mine- REFRESHING APPLE CUCUMBER CHIA SMOOTHIE. Yes you have a another raw and vegan smoothie to try on your cleanse, or because you need a pick-me-up mid day or just want to feel refreshed and hydrated. What ever the reason you grab one of these green beauties, your taste buds and tummy will sing…. CHEERS!

2 small organic baby jazz apples (or small red apples) quarter

1/2 medium organic cucumber, do NOT peel, quarter

1 cup water

1 tsp whole organic black chia seeds

In your blender, puree until smooth the apples and cucumber with the water. After this is smooth, add the chia seeds and give it a quick mix. Serve immediately.

NOTE: this is a thick shake like consistency (that’s how I like it), if your prefer it to be thinner add small amounts of water AFTER your ingredients are blended smooth (but before adding chia seeds) to achieve the desired consistency.

jarOhoney copyright final 2013

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