Tag Archives: beans

Tuscan Kale Adzuki Soup (raw-vegan)

TUSCAN KALE ADZUKI SOUP (raw) With a little patience- while armed with a small thermometer- you can make tasty soups while staying within the idea of raw foodism. Here is my recipe I have developed for TUSCAN KALE ADZUKI SOUP. I use 6 day sprouted organic adzuki beans with organic veggies and spices to give […]

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Sprouted Adzuki Beans (raw-vegan)

SPROUTED ADZUKI BEANS (RAW) Most all beans can be sprouted so that they are edible and still adhere to the basic principles of raw foodism (by not cooking them above 116 degrees). Sprout Adzuki beans to use in your bean patties, salads or soups. Always choose organic dried Adzuki to ensure that your body receives […]

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Sprouted Chickpea Hummus (raw-vegan)

SPROUTED CHICKPEA HUMMUS (raw-vegan) Hummus is a very versatile dish that can be enjoyed by all including raw foodies. This spicy RAW version of classic hummus is full of nutrients, protein, and lots of flavor while being within the guidelines of RAW FOOD. It uses raw sprouted chickpeas, vegetables, spices and cold pressed olive oil. […]

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Sprouting Chickpeas (garbanzo) (raw-vegan)

  SPROUTING CHICKPEAS (GARBANZO) RAW When trying to incorporate RAW FOOD RECIPES into your diet, do not miss out on your favorite beans. Most all beans can be sprouted so that they are edible and still adhere to the basic principles of raw foodism (by not cooking them above 116 degrees). Choose organic dried chickpeas […]

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Tres Picante Chile Frijol (vegan)

TRES PICANTE CHILI FRIJOL (VEGAN SPICY THREE BEAN CHILI) This spicy three bean chili is a favorite of mine. This recipe makes a big pot of chili so that you can freeze or can the extra for a later date. This is great to make a day or two before game day for that hungry […]

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Frijoles Negros Cubanos (vegan)

FRIJOLES NEGROS CUBANOS (VEGAN) A modern vegan twist on a traditional classic from Cuba SERVES 2 MAIN COURSES OR 4 SIDE DISHES NOTE: this is a 3 part recipe part 1 (prepare the beans) 2 cups pre-soaked dried organic frijoles negros (black beans) {follow directions on package either for the quick soak or the overnight […]

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