Tag Archives: eggs

Spinach Souffle Cups

SPINACH SOUFFLE CUPS You don’t have to be a french chef to make a perfect souffle, you just need the right tools and follow simple directions. My Spinach Souffle Cups take the worries out of eating souffle, the secret is wholesome ingredients. This recipe makes guilt free souffles that go perfect at breakfast when served […]

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Scrambling Eggs

SCRAMBLING EGGS Scrambled Eggs can be a very versatile dish for anyone to make. One of the best thing about them is that you can eat them plain without toppings or fully loaded with just about everything but the kitchen sink. Scrambled Eggs are very easy to cook if you follow just a few notes […]

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Spinach Omelet for Two

SPINACH OMELET FOR TWO This is a great omelet for a brunch when served with fresh organic fruit, serve as lunch with a side organic greens salad or as the entree for your meat-less Monday. Serves 2 6 fresh organic free range eggs *3 Tbsp. organic sour cream (whole variety not low or non-fat) *OR […]

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Poached Eggs

POACHED EGGS In my opinion, poached eggs are the healthiest way to eat an egg. They are cooked without any added fat and if done right, do not need any additional seasonings or toppings like butter. Poaching eggs can be really simple to make and can easily be done for the masses. When making multiple […]

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Pumpkin Hash and Eggs

PUMPKIN HASH AND EGGS With the holiday season coming up, our lives are getting busier and busier. Not only do we have our normal family and work obligations but we get together with family local and a far. This recipe is great for those weekend guests, morning after the holiday dinner or for something quick […]

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Vegetable Quiche

VEGETABLE QUICHE   Serves 4 entrées or can be cut into 8 slices for side dishes: 1/2 large organic red bell pepper, medium diced (about ¾ cups) 1 medium organic green zucchini, medium diced (about 2 cups) 6 large organic garlic cloves, chopped fine 1 Tbsp. organic butter 2 Tbsp. water 10 large black olives […]

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Organic Eggs

ORGANIC EGGS      When you pick eggs for you and your family there are a few things you should know about labeling of eggs. There are basically only a couple of labels we see with eggs; ORGANIC, FREE RANGE or PASTURED, and CAGE FREE. Labeling eggs NATURAL and that the hens are HAPPY  means […]

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Farmers Market

FARMERS MARKET       Farmers markets have been around for decades. The only difference is that decades ago they were on the actual farm, not behind the local mall or empty library parking lot on Saturday.  When grandma got her produce/dairy/eggs it was from either her farm or the local farm up the road. She could […]

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O is for ORGANIC

O is for ORGANIC      I have had the discussion many times with people about the “O” word…ORGANIC that is. A lot of people don’t know truly what organic is or means. Some people think it is just a marketing ploy, useless hype or the food is not safe to eat (yes I have heard […]

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